Slideboard Training

By Heather Bennett With the winter months approaching, at least in the northern hemisphere, many of you will be faced with the dilemma, how do I stay in skating shape. One of the best indoor training routines i found was slideboard training. Slideboards have come a long way since my skating days. I used a…

A Case For Cross-Training

Roller Derby Fans, this week it’s all about the athlete inside each and everyone one of us. It’s for the fist bumper’s, to the gun show, curl’s for girl’s or the skies out thighs out athlete. As you know I grew up speed skating and the sport of Roller Derby fell into my lap later on in…